Wrist Stretches

Writing six pages a day puts a lot of strain on the wrists. Make sure to do some stretching!

http://www.webmd.com/pain-management/carpal-tunnel/stretching-exercises-for-preventing-carpal-tunnel-syndrome

https://breakingmuscle.com/learn/3-stretches-to-help-achy-wrists-and-prevent-carpal-tunnel

 

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